Authentic • Realistic • Educational
OUR SUMMER RETREAT IS HERE!
FOCUS: FITNESS & LONGEVITY
29-11• 1-12
BLÜM X ZENSI RETREAT MUDGEE
Escape to the breathtaking beauty of Mudgee for a luxurious 3-day retreat. Our retreat offers a unique combination of wellness, relaxation, and indulgence that will leave you feeling rejuvenated and refreshed. Imagine sipping on some of the best wines, all while indulging in amazing food. You'll also enjoy nights relaxing by our fire pit.Get ready to embark on a journey of self-discovery and healing with daily meditation, exercise and workshops. You'll receive personalised attention and guidance to help you improve your overall well-being to bring home into your daily routine. We'll also provide you with gut health talks focused on inflammation, bloating and what foods trigger these things. We will also dive into how to lower your cortisol levels and keep your lymphatic system balanced, followed by meditation and relaxation to help you achieve inner peace and clarity.
Let’s talk about the physical and creative side. Our fitness classes and guided hikes in the green hills are the perfect way to stay active and connect with nature. The classes that will run are (HIIT, Mat Pilates, Boxing). For those who prefer a more creative outlet, we are hosting a cork and canvas night where you can unleash your inner artist and create your own masterpiece to calm the mind along with this a pottery class, taking your mind away and enhancing productivity and creativity.Join us for a one-of-a-kind retreat that will nourish your body, mind, and soul. Our retreat will leave you feeling reinvigorated, energised, and ready to take on the world. Book now to secure your spot and start planning for an unforgettable escape to Mudgee!Itinerary
Day 1 Welcoming intro and meditation LunchFree time Gut health workshop diving into inflammation, bloating, sleep and cortisol levelsFree timeDinnerEvening by the fire pit with a special guest Day 2Yoga/meditationMat/PilatesBreakfast Diet and digestion talkFree time Lunch Free time Cork and canvasDinner Nighttime meditation Day 3Hike in the hillsMeditation /reflecting Mat PilatesBoxing / HIITJournalingBrunch Free timeSend off
What it includes:
4 days accommodation in the beautiful MudgeeCarparkSaunaA bookletCoffee/Wine (optional)Fitness classes every morning (HIIT/Boxing/Mat pilates)Daily meditationsGut health workshopGoals and motivation workshopCork and canvasSpecial guest talkBreakfast/lunch/dinner catered forAmazing walking locationsPool accessGiftbag
