You can make this
a solo endeavour or bring a friend
or family members.
You will be able to rest and recover on your own with some of our amazing self care options listed below and also socialise with likeminded friends.
Time to kickstart your fitness journey with the right tools to turn it into a lifestyle not a phase.
Join us for an unforgettable retreat that will leave you feeling energized, refreshed, and ready to take on the world.
Optional workshops, such as gut health seminars, breath work, motivation, and the psychology behind food consumption, are also available to educate and support you.
We also offer a variety of activities to help you ground yourself, including pilates, yoga, boxing, and HIIT workouts.
Our retreats offer more than just a chance to relax in beautiful surroundings and enjoy great food.
We invite you to take a break from the fast-paced world and reset your mind, body, and spirit. Our retreats are a lifestyle change and a movement that starts from within.
Mat Pilates
A flow of pilates infused with yoga to create a feel good workout while promoting mindfulness.
Aromatherapy massage
Dive deeper into your mental and physical health with a session with our lovely
naturopath OR relax with a lymphatic drainage/aromatherapy massage.
All included food & drinks
Take a break, relax and why not do that with amazing food and of course a wine (optional). All dietary requirements catered for.
Workshop & speakers
From gut health talks to lymphatic drainage. how to be consistent with your goals and
how to get what you want.
HIIT & Strenght training
A high intensity session to get your day started with weights and cardio.
Meditation
A reflection time to develop your inner connection to your being and learning breathing techniques to calm the mind.
