Things I’ve learnt in my early 20’s

Welcome 2024! As the new year starts I’ve decided to reflect on some things I’ve learnt in the last few years. We are forever learning and adapting to different phases and challenges in life, no one is perfect but we are all unique and I find that beautiful, if these lessons help your mindset for whichever phase you are in right now I’m glad :)

 Things I’ve learnt in my early 20s (last few years)

1.     You are never going to feel fully ready so choose now

2.     Live for the present

3.     Practicing breath-work and mindfulness is not meant to be difficult/boring

4.     Food is fuel (if you eat well, you feel well, if you eat shit you feel shit)

5.     Balance and harmony– do not force things. (If you feel like you are forcing things reassess that area of your life)

6.     Start with your gut health

7.     Daily habits good or bad effect your long-term goals

8.     The way you speak to yourself creates your reality whether you like it or not

9.     If things are no longer serving you, let them go

10.  If it is meant to be it will be

11.  If you are doing things for external validation, you are not living YOUR life

Renice xxx